Service Description

Week 1: Mapping the Landscape The Goal: Establishing the "When, Where, and Why." The Work: We’ll trace the history of your nightmares and identify the specific ways they impact your daily life. You’ll leave with a framework for observing your dreams without being overwhelmed by them. Week 2: The Language of Symbols The Goal: Starting the "Dialogue." The Work: We begin the Nightmare Journaling process. We’ll start identifying recurring themes and symbols. You’ll learn how to "sit with" the imagery through talk, looking for the bridge between the dream and your waking life. Week 3: Deep Deciphering The Goal: Reading the Script. The Work: We read your recorded nightmares in detail. We won't change a single word; instead, we’ll ask: What is this script trying to tell us? We’ll look for the "message under the monster" to resolve the underlying tension. Week 4: Integration & Moving Forward The Goal: Becoming the Expert. The Work: Graduation. We’ll synthesize everything we’ve learned into a Nightmare Integration Plan. You’ll leave with the confidence to face future nightmares as sources of information rather than sources of dread.